Did you know surprising facts about extra virgin olive oil? 

The undeniable are extraordinary nutritional properties What does he have? Extra virgin olive oil. Its high content of fatty acids, minerals, vitamins and polyphenols makes it a healthy product that offers great benefits for our health.

Liquid gold, as it is also named, is a Key ingredient of the Mediterranean diet. Among its many benefits are its ability to protect and contribute to our cardiovascular health, its powerful antioxidant action, its antibacterial properties, and the benefits it provides as a nutritional balancer.

Additionally, there are studies that show the consumption of olive oil helps to prevent illness such as arthritis, cancer, type II diabetes, Alzheimer's disease, and depression. Therefore, it is a natural product that promotes increased life expectancy.

Why choose extra virgin quality oil?

Because, among the different types of olive oil, it is the one with the greatest nutritional properties. It is the oil extracted from olives, through a pressing process, and which is not treated mechanically or chemically. Therefore, it is a pure oil that retains all nutritional content intact.

Nutrients present in olive oil

Olive oil is a product rich in essential nutrients which our body is not capable of producing itself. And like all foods, it is composed of macronutrients and micronutrients.

Macronutrients

Macronutrients are nutrients that our bodies need in larger quantities. One of the most important macronutrients is fat, fundamental for the correct functioning of the human cardiovascular and cerebral system. It also helps to assimilate other types of nutrients and benefits our entire metabolism.

Olive oil, considered The healthiest fat in the world, contains several types of fatty acids: saturated, unsaturated, monounsaturated, and polyunsaturated, all of which have significant benefits for our health, thanks to their ability to neutralise free radicals.

Among the monounsaturated fatty acids it contains are Omega 3, 6 and 9, indispensable for the functioning of many human physiological functions.

Micronutrients

Regarding micronutrients, those nutrients that our body needs in smaller quantities, they are present essential vitamins such as vitamins A, E and K, the latter fundamental for our bone and muscle development. It also contains minerals such as calcium, potassium, iron, and sodium, which are beneficial for the nervous system and blood pressure control.

Other nutrients contained in olive oil are the polyphenols, which constitute a plant-based compound that is very beneficial for health. These have Properties