How did the tradition of pairing bread and olive oil come about?
There are studies that point to the religious origins of Bread with olive oil. Throughout history, bread has always been considered a staple food, Symbol of communion, coexistence and exchange. Its combination with an indigenous product of the Mediterranean region, such as olive oil, was bound to reinforce its meaning, adding an extra layer of hospitality, authenticity and peace.
A combination that is also explained from a medical point of view. Olive oil consumption helps to slow down the glycemic spike produced by eating bread.. Furthermore, bread plays the role of a vehicle for the excellent properties of the oil.
However, the most widespread theory is that it places the birth of this tradition in the necessary Taste of the latest olive harvest before marketing or consuming it. A custom that remains alive today in fairs and establishments dedicated to the marketing and consumption of this liquid gold.
Benefits that bread with olive oil brings us
The Bread with olive oil It is an age-old tradition that allows you not only to enjoy one of the delights of the Mediterranean diet, but also to reap all the properties and benefits offered by its ingredients:
1. Improve cardiovascular health
The fatty acids present in olive oil have been shown they benefit the health of the arteries and heart, especially controlling the rise in LDL, or bad cholesterol. Furthermore, it is a combination that provides us with Vitamin E, necessary for regulating blood pressure and preventing atherosclerosis.
2. Helps combat depression
Los polifenoles presentes en el aceite de oliva tienen propiedades antioxidantes y antiinflamatorias. anti-inflammatory properties, boost endorphin levels and help improve our sense of well-being. It also helps to improve our cardiovascular health and slows down cellular oxidation.
3. Detoxifies the liver
Thanks to the antioxidants and vitamin E found in olive oil, starting the day by combining it with bread helps to detoxify the gallbladder and the liver. They are two components that favour liver function optimisation, favouring its purifying action.
4. Aids digestion and prevents constipation
The consumption of Bread with olive oil improves our intestinal activity by reducing acidic secretions and acting as a gentle laxative.
Bread with Extra virgin olive oil It is a tradition with a history stretching back thousands of years that is still alive today. A combination that symbolises the union of two staple foods in the Mediterranean diet and offers a rich, local and healthy diet.
