Prebiotics : Definition, Properties and Characteristics

What is prebiotics? Prebiotics are becoming more and more widely known. However, there is ...

Polyphenols: health properties and in where to find them

What are polyphenols? Polyphenols are known as a series of natural compounds that essentia...

How to keep your extra virgin olive oil fresh

Olive oil has been a key ingredient in the Mediterranean diet for thousands of years. The ...

What is good cholesterol?

What is good cholesterol (HDL)? Before we start explaining what HDL is, it is essential to...